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The magic of Providence Health and Fitness

Providence Health and Fitness offers the latest, trendiest health and wellness programs. It is a full-service fitness and wellness center that provides everything you need to live a healthy and fit life including heart-pounding fitness classes, yoga, Pilates, personal training, nutrition guidance, massage and meditation. It's all here.

Our mission is to help you discover your best self with personalized wellness for your body, mind and spirit.

5352643 Lotus Pose Meditation Yoga

WE BELIEVE...

A well-rounded fitness and health routine will allow the body to constantly improve in strength and flexibility without ever plateauing. It also prevents inflammation for longevity.

5352649 Seated Pose Twist Yoga Exercise Stretching Marichi

WE RECOMMEND...

Your weekly workout regime should include two high intensity classes, two moderate classes, 2 low intensity classes and one rest day to put your body in homeostasis for optimal well-being.

5352648 Yoga Exercise Workout Tree Pose Tree Pose

WE KNOW...

Wellness includes body and mind. Nutrition, massage, and meditation are key components of slowing down aging, increasing circulation, alkalizing the body, maximizing oxygen intake, preventing disease, and speeding up healing and recovery.

Providence Health and Fitness offers you complete wellness solutions to feel your best physically & mentally.

Testimonials

I was suffering from severe back pain and the 60-minute-deep tissue massage left me feeling relaxed and free of pain. If I had the time, I would do this at least once per week! I can’t say enough about what the experience did for my body!

Nancy P.

The energy in the Dance/Zumba classes is contagious. The music makes it a blast and before you know it, the hour is over and you are left wanting more!

Charlie Z.

The cardio classes at this studio are incredible – the instructors are power houses and you get a true total body workout with a combination of cardio, weights and resistance training.

Kathy C.

The individualized approach in the Gyrotonic sessions in unmatchable. It finds your weakest spots with remarkable precision. I am stronger and more active than I have ever been!

Betty K.

My absolute favorite place for massage. Kathy is incredible and I like to treat myself to the 90-minute massage every once in a while, especially when my shoulders are tense.

WS

My surgeon recommended Providence Health and Fitness for Manual Lymphatic Drainage (MLD) to address post-surgery swelling and bruising. Their team is highly knowledgeable, skilled, and compassionate MLD therapists. I was amazed and relieved at how much the swelling and bruising diminished.  Highly recommend!

Nancy L.

The staff is friendly and well versed in their field. Lots of great programs and services to choose from.

Elena M

Attended and enjoyed several yoga classes. Terrific environment and engaging instructors.

Sky F

The most wonderful discovery at the facility was their massages - ultimate experts in their field. Like magic. After just a few my issues improved dramatically. 

Karen L

I love this place and the classes. Great location, and parking is always easy. 

Cloudy F

Love this studio, atmosphere, and class selection including free meditation!

Yelena Z

Gorgeous place, so much experience & professionalism!!  There is no equal venue on the planet for top quality classes, health & well-being!

Carol I

I can seriously say I have never met anyone more knowledgeable about every single exercise discipline than Kathy. From yoga, Pilates, gyrotonic, zumba and more.  Her knowledge extends to every part of wellness.  They have transformed me to someone who has found a way to exercise and eat that actually makes sense and is completely doable! Thank you!!!

Elizabeth E

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