Manual lymph drainage is a gentle, rhythmic massage technique designed to stimulate the body’s lymphatic system.

 

This therapy helps reduce swelling, support detoxification, and promote natural healing by improving the flow of lymph, which is your body’s internal cleansing system.

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At Providence, all MLD sessions are performed by therapists certified in advanced protocols to ensure safe and effective care.

 

Benefits of Manual Lymph Drainage​

• Reduces swelling and fluid retention

• Supports post-surgical healing and scar recovery

• Boosts immune function and detoxification

• Promotes relaxation and nervous system balance

• Helps manage lymphedema and inflammation

 

Ideal For​

• Post-surgical clients experiencing swelling or discomfort

• Individuals with compromised lymphatic function

• Those managing chronic inflammation or autoimmune conditions

• Clients seeking gentle, restorative bodywork

• Anyone looking to support internal detox and healing

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Understanding Your Lymphatic System and the Differences Between Lymphedema and Lipedema

When it comes to chronic swelling and fat distribution disorders, lymphedema and lipedema are often misunderstood

—and even misdiagnosed. Although they can appear similar at first glance,

these two conditions are fundamentally different in cause, presentation, and treatment.

Understanding their distinctions is essential for effective care, early intervention, and long-term management.

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What Is Lymphedema?

Lymphedema is a condition caused by damage or dysfunction in the lymphatic system, which is responsible for draining excess fluid (lymph) from tissues and returning it to the bloodstream (previously discussed). When this system becomes compromised—due to surgery, radiation, infection, trauma, or genetic factor-lymph can build up, causing swelling, typically in the arms or legs.

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Key Signs of Lymphedema:

• Swelling that often starts in the feet or hands and progresses upward

• Skin that may feel tight, thick, or heavy

• Risk of infection in the affected limb

• Common after cancer treatment, especially breast or gynecological cancers

• May affect only one limb

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Treatment often includes Manual Lymphatic Drainage massage (full body protocol), compression garments, elevation, and specialized exercise like Pilates/GYROTONIC® Exercise —all focused on encouraging lymph flow and reducing swelling.

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What Is Lipedema?

Lipedema, on the other hand, is a chronic fat disorder that affects almost exclusively women. It is believed to have a hormonal and genetic component, and it causes an abnormal accumulation of fat—most commonly in the hips, thighs, buttocks, and sometimes arms—but not the feet or hands.

Unlike ordinary weight gain, lipedema fat is painful and resistant to diet and exercise. Over time, it can become more severe, potentially leading to mobility issues and secondary lymphedema (known as lipo-lymphedema).

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Key Signs of Lipedema:

• Symmetrical fat accumulation in the lower body, sparing the feet

• Pain, tenderness, and easy bruising in affected areas

• Affected areas feel nodular or lumpy under the skin

• Disproportionate body shape (e.g., small upper body, enlarged lower body)

• Often runs in families

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Treatment may include Manual Lymphatic Drainage massage (full body protocol), compression therapy, low-impact exercise like Pilates and or GYROTONIC® Exercise, and in advanced cases, liposuction by trained specialists.

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Why This Distinction Matters

Too often, lipedema is mistaken for simple obesity or dismissed entirely. Likewise, lymphedema can be overlooked until it becomes advanced. Misdiagnosis delays proper treatment and can lead to worsening symptoms and emotional frustration.

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At Providence, we emphasize education, early recognition, and personalized care. Whether someone is living with lymphedema, lipedema, or both, targeted movement therapy like Pilates and or GYROTONIC® Exercise, mindful strength training, and

MANUAL LYMPH DRAINAGE massage (full body protocol) can help manage symptoms and improve quality of life.

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