About You...
Are you in your 50s, 60s or 70s looking to
enhance your strength, flexibility, and overall performance
in sports like golf, tennis, or pickleball?
​
My personalized Pilates reformer training, GYROTONIC® sessions,
and therapeutic massage are designed to help you
build a stronger core, improve your range of motion, and target any weak muscles,
ensuring you stay active, injury-free, and feeling great.
​
Whether you are aiming to improve your game, recover from a workout, or
simply feel better in daily life, my holistic approach will
help you reach your fitness goals and keep you performing at your best.
Renewal at Mid-Life
At fifty-three, Sophie didn’t feel old—but she felt different.
Her body ached in unfamiliar ways, and exhaustion seemed to settle deeper into her bones. She missed the woman who once danced freely at weddings, who hiked without hesitation. Instead, she woke up stiff, a little afraid she was losing herself.
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That’s why she came to see me.
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As Sophie stepped into my studio, I met her with a warm smile. “You’re in the right place,” I said, sensing the uncertainty in her eyes.
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In our session, I guided her through slow, intentional movements. “Just breathe, Sophie,” I encouraged. “Let go of expectations—just listen to your body.”
With each stretch, I saw her begin to soften, to reconnect with herself.
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After class, she lay on my massage table, and I worked through the tension in her shoulders.
She exhaled deeply. “I didn’t realize how much I was holding on to,” she admitted.
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“You don’t have to carry it all alone,” I said gently. “Your body isn’t failing you—it’s just asking for something different.”
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That day, something shifted. Sophie stopped fighting change and started embracing it.
Through Pilates, GYROTONIC®, and our sessions together,
she grew stronger—not in the way of youth,
but in the confidence of a woman learning to trust her body again.
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Midlife, she realized, wasn’t an ending. It was the beginning.
Ladies, Embrace Change with Confidence
Life in your 50s and 60s often brings physical and emotional changes that can leave you feeling disconnected or uncertain.
Whether it’s stiffness in your body, aches and pains, or the challenge of navigating a new phase of life, you don’t have to face it alone.
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At Providence Health and Fitness, I offer a unique blend of Pilates, GYROTONIC®, and massage therapy to help women like you feel strong, balanced, and at home in your body again.
Together, we’ll work on gentle yet effective methods to release tension, build strength, and reconnect with yourself.
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Through tailored sessions, you’ll discover the power of movement and therapeutic touch to support your body’s changes and give you the confidence to embrace this new chapter with vitality.
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Let’s find your rhythm again—at your own pace.
Gentlemen,
Are you a man in your 50s, 60s, or 70s looking to enhance your strength, flexibility, and overall performance in sports like golf, tennis, or pickleball?
My personalized Pilates reformer training, GYROTONIC® sessions, and therapeutic massage are designed to help you build a stronger core, improve your range of motion, and target any weak muscles, ensuring you stay active, injury-free, and feeling great.
Whether you're aiming to improve your game, recover from a workout, or simply feel better in daily life, my holistic approach will help you reach your fitness goals and keep you performing at your best.