A Place Where Your Body
Feels Cared For
Providence Health & Fitness is a leading wellness center dedicated to enhancing the health & vitality of our community.
We offer a wide range of holistic services including
Manual Lymph Drainage, Medical Massage,
MPS Therapy, Cupping, Personal Training,
Fitness Classes and Nutritional Coaching -
all aimed at optimal wellbeing & an active lifestyle.
We help you move with confidence, ease pain,
and feel strong in your body again.
Whether recovering from injury, managing chronic tension, or simply wanting to stay active and mobile as you age, our expert team provides personalized care
in a peaceful, supportive environment.
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You’ve spent a lifetime carrying others. Now it’s time to care for yourself with thoughtful, proven practices that truly work.
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SERVICES
Why Choose Providence Health and Fitness?
Our wellness offerings are designed to meet your body where it is — and gently guide it forward. Whether you're easing chronic tension, rebuilding strength, or simply looking to feel more at ease in your everyday life, our services are tailored to support long-term vitality, resilience, and peace of mind.
Get in Touch
18 South St, 18 South St
Above Eden Nail and Spa
New Providence, NJ 07974