Personal Training and Specialized Services
We offer one on one personal training.
GYROTONIC® Expansion System
GYROTONIC® Expansion System increases spinal flexibility and releases joints or muscular constriction while strengthening the core and ligaments of the body.
This is very different from any type of machine or free weight movement typically seen in a gym. Gentle stretching, twisting, spiraling, and bending are combined with the rhythmic flow of the breath. Working out leaves you feeling taller, leaner, and more flexible, with a wider range of motion and ease of movement in your body. Not only does GYROTONIC® Expansion System help to strengthen your body and protect it from injury, it can also help with your performance in sports such as golf and tennis.
One-on-One Yoga
Ballroom Dancing
Ballroom Dancing Are you getting ready for a special occasion, such as the first dance at your wedding? Do you dream about recreating a performance you saw on a television dancing show? Are you looking for a fun and unique way to reconnect with your significant other? Why not learn Ballroom Dancing from an expert!Providence offers private Ballroom Dancing lessons.We will have you doing turns and dips with your feet light as air in no time! Not only will you learn to move gracefully as you learn the art of Ballroom dance, but you will experience a great workout in the process!
Pilates Personal Training
Pilates Personal Training
The Pilates Reformer offers all the Mat Pilates core-building benefits and more by adding pulley and spring system resistance
The team of Pilates teachers and educators at Providence Health and Fitness have their certifications with Kelly Kane School now called Kinected Pilates Center, Physcial Mind Institute and Pilates Institute of America.