Gyrotonic Combined

Personal Training and Specialized Services

We offer one on one personal training.

GYROTONIC® Expansion System

GYROTONIC® Expansion System increases spinal flexibility and releases joints or muscular constriction while strengthening the core and ligaments of the body.

This is very different from any type of machine or free weight movement typically seen in a gym. Gentle stretching, twisting, spiraling, and bending are combined with the rhythmic flow of the breath. Working out leaves you feeling taller, leaner, and more flexible, with a wider range of motion and ease of movement in your body. Not only does GYROTONIC® Expansion System help to strengthen your body and protect it from injury, it can also help with your performance in sports such as golf and tennis.

Learn more about the GYROTONIC® Expansion System...

One-on-One Yoga

One-on-One Yoga is available with many of our yoga instructors at Providence Health and Fitness in a private studio setting. This is a great way to improve your technique or just get started with the practice of Yoga.

Ballroom Dancing

Ballroom Dancing Are you getting ready for a special occasion, such as the first dance at your wedding? Do you dream about recreating a performance you saw on a television dancing show? Are you looking for a fun and unique way to reconnect with your significant other? Why not learn Ballroom Dancing from an expert!Providence offers private Ballroom Dancing lessons.We will have you doing turns and dips with your feet light as air in no time! Not only will you learn to move gracefully as you learn the art of Ballroom dance, but you will experience a great workout in the process!

Pilates Personal Training

Pilates Personal Training

The Pilates Reformer offers all the Mat Pilates core-building benefits and more by adding pulley and spring system resistance

The team of Pilates teachers and educators at Providence Health and Fitness have their certifications with Kelly Kane School now called Kinected Pilates Center, Physcial Mind Institute and Pilates Institute of America.

Learn more about the Pilates System...

Personalized, One-on-One Health and/or Fitness Sessions

Personalized, One-on-One Health and/or Fitness Sessions Many of our fitness instructors at Providence Health and Fitness are available for personal, one-on-one fitness or health sessions in a private setting.