Your experience at Providence Health and Fitness is unlike any other facility. It will become your home. A welcome sanctuary where you can learn and practice the most advanced approaches to fitness and health. We will help you live your best life.
You will find a plethora of fitness classes at our studio including HIIT, strength, cardio, stretching, Pilates, barre, yoga and Zumba.
In addition to the latest and trendiest fitness classes, our mind-body wellness program includes a wide variety of specialty massages such as Deep Tissue, Medical, Manual Lymph Drainage, Swedish, Pregnancy, Reflexology and Reiki.
All our massage therapists are the best of the best with a state license and additional certification in MLD by the Manual Lymph Drainage Institute. Our MLD is one of the most effective training methods for injuries and pre- and post-surgical treatment to optimize healing. It is the defining solution to remove inflammation and shorten recovery by nearly 50%.
We also offer nutrition expertise and meditation classes with vital insight into the latest and most effective practices for longevity and good health.
What we eat is 80% of the equation. Providence Health and Fitness offers customized eating plans that include weekly menus, shopping lists and recipes focused on REAL foods and more plant-based eating for optimal nutrition.
Proper eating and nutrition slow down aging, creates an alkaline balance in the body, and produces a flourishing gut flora. Your food choices have a direct effect on how you feel, the environment, climate and even world hunger.
The better food choices you and your family make, the healthier you all become.