Check out footage of our recent events & workshops!
OPEN HEART FLOW
led by Stephanie Auer
Thank you Stephanie for such an incredible yoga session! We had her up on the big screen in our fitness room and it felt like she was right there with us...
BETTER YET! As if we were with her on the island of St. Maarten.
Here is the recording of the rest of the event and a recap of each of the presentations...
Watch Kathy as she discusses the Lymphatic System and the importance of Manual Lymph Drainage and our immune system. She shares some astonishing success stories! Most importantly, she taught us a self MLD massage you can start doing ASAP!
Throughout your body there is a virtual road map where the lymph travel and move. Some of the pathways carrying lymph are like smaller side streets in your home neighborhood, others are like larger routes and there are a few main roads and superhighways.
If you know the roads and pathways, the special strokes used in MLD can dramatically speed up the removal of the bodies wastes. This can be especially powerful when the body is overwhelmed with health and nutrition challenges or to prepare for surgery and specially speed healing post op.
A healthy, viable lymph system means that your body can drain out foreign invaders toxins and wastes so you heal much faster.
This program emphasizes healthy life alternatives - including nutrition and supplements, stress management techniques, meditation, self-massage therapy, exercise and Tai Chi energy techniques.
Our focus is on the complete individual; body, mind, emotions, and spirit. Nutrition for the 21st Century An extraordinary nutrition/supplement education primer for a healthier and happier life.
This presentation has been given at Grand Medical Rounds, at five area hospitals. As we get older, we must get wiser.
Test your knowledge with Dariana as she goes over facts about breasts, bras, and breast cancer.
Women talk about many intimate and personal subjects, but do not readily discuss their breasts, they take better care of their hair, nails, feet & hands than their breasts.
We learned about self care for the breasts, self breast massage, bras, and how to honor and love our bodies.
Rose guided us through a series of simple movements and breathwork that promote a healthy movement of energy (Qi) through the body.
Rose also provided Reiki Sessions. Reiki is a healing modality that improves the flow of energy in the body. It helps to unblock imbalances and to support healing and well-being.
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